Budokarate. The Budo Website of Cameron Quinn.

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Training every day except Sunday. Drop in and say hi, no matter your rank, style or fighting system. We’re at: 7/10 Hayter St, Currumbin Waters.
Just 400m off the freeway, Stewart Rd Exit 95.   Osu. CFQ

Thought-provoking, unique and educational, this is the martial arts newsletter to be part of. Discussions on everything from drugs in sport to makiwara training and Robert Frost: something new all the time. Instructors and students worldwide draw tremendous inspiration from Budonews every time.

2014 DOJO XMAS PARTY DETAILS HERE!Xmas2014.htmlCurrumbin_Dojo.htmlshapeimage_7_link_0

Budonews is one of the most subscribed martial arts info-letters out there. Here are some great reasons why!

  1. 1.It’s free! It will never cost you to be part of the Budonews family.

  2. 2.Receive your Budonews straight to your email inbox.

  3. 3.Great exclusive content, freebies and offers — often limited to Budonews subscribers only.

  4. 4.Your information will never be shared with anyone. I respect
    your privacy and hate spamming as much as you.

  5. 5.Many subscribers are dojo owners and instructors who find so much useful content they are able to pass on to their students. Try it for a few issues. See if you find it useful too.

  6. 6.Take advantage of Shihan Cam’s 40+ years in Kyokushin and many years training athletes and champions in other sports including athletics, rugby league, union, boxing, MMA and surfing. Every issue is a great read full of useful and thought-provoking content.

  7. 7.Budonews subscribers are very cool, smart and a step ahead!

柔軟

Jūnan — Flexibility


Sosai pointed out that flexibility is the basics of all basics.
A flexible body allows technical mastery. A flexible mind with a solid base brings inner peace.

Osu! Merry Christmas and all the best from all of us at Quinntessential for the Festive Season. Let’s make 2015 another outstanding year! It’s not the big events that count as much as the consistent, daily effort. Look at yourself now compared to this time last year. How much have you grown and changed for the good! That’s training. Osu. Cameron Quinn
Go here for the Slow Carb DietSlowCarbDiet.htmlshapeimage_10_link_0
2015 Gasshuku Info Here!Gasshuku.htmlshapeimage_11_link_0