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Prioritise your training to maximize results

Whether you compete or train for health and fitness, the content of your training needs to be well planned and prioritized. There’s no need to go over board and the more experience you gather the better you get at it. The key is simply to prioritize your training activities then act on them with consistency. LPG — List, Prioritize, Go. That’s an easy acronym you can use when planning your training each week.

What are you focusing on in training? Increasing flexibility? Working on a new combination? A weights program? Without a clear plan is it difficult to make consistent, time-efficient progress. Before you know it the months and years will have flown by and you won’t have gotten even close to your real potential. Don’t do that to yourself. Plan your training   well and act on it, a little each day.

Osu. Train in a way Sosai would be proud of you.

Cameron Quinn

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